Massage therapy involves the subtle manipulation of soft tissues to elicit a positive change and the alleviation of pain and stress that can be stored in our soft tissues. Benefits of massage also include the awesome side effects of relaxation and providing a safe space to heal; improved circulation; better quality of sleep; strengthened immune response; decreased joint inflammation; better quality of life. How is massage with Christina different from others? Christina will guide you to use your breath and if inspired, she will also use the instruments at hand, like the gong, drum, chimes, and singing bowls. She uses hot towels and hot stones in every massage and has you lie on a heated table as well. Massage with Christina is an upgrade to next level healing.

Thai Yoga Bodywork is an indigenous healing therapy from the area now known as Thailand. Thai Bodywork can be considered a form of meditation combined with rhythmic compression, assisted stretching and acupressure. This therapy helps improve and balance the flow of energy throughout the body by releasing tension and allowing the body to let go and surrender to healing touch. Thai Yoga Bodywork is also very grounding and spiritually cleansing. Each session can be profoundly healing.

What is Qigong? “Qi” means energy. It can also be called unconditional love, universal life force, or prana. “Gong” means “the work of.” In essence, qigong is an ancient Chinese practice of harnessing or moving the power of Qi in the body and the universe. When we practice qigong, we are working with the universal life force, by using breath and movement and our powers of intention. Qi has intelligence, which we can learn to harness and work with to create better energy flow - for ourselves and the world around us - everywhere. Qigong is a practice of the heart, where we look inward and connect with ourselves on a micro-level. With consistent practice, we can learn to tap into the best parts of ourselves and keep ourselves happy, balanced and healthy. Master Chunyi Lin’s vision is “a healer in every home and a world without pain or suffering.” We share his vision and hope you will join us in making our community a better place by cultivating and spreading the love :)

A curated and guided experience designed to bring you into a hypnotic state where you can release the monkey mind and access the subconscious. Each journey is crafted around a central theme - some of these themes are Self Love and Forgiveness; Letting Go; Calling Abundance; Ladies in Business - Stepping Into Power; Down-regulation - Pressing the Reset Button. The biggest benefit to experiencing a breathwork journey is the personal transformation whereby you become critically self aware of old and limiting views and step into a new and upgraded personal platform and self-definition.

Cupping is excellent at reducing inflammation and muscular tension! It is quickly becoming a favorite holistic treatment because its effects are rapid and long-lasting. Because the action of cupping is to lift and separate the tissues, the decompression stimulates a relaxation response and initiates all kinds of instant healing processes. Cupping feels great, but it also helps with: chronic pain; sciatica; cellulite; TMJ; digestive issues; fatigue; fibromyalgia; anxiety and depression. Cupping can be a treatment in its own for 45 min or 60 min. Spot Cupping for an extra 15 minutes can also be added to a regular 60 min or 90 min massage treatment. If you have any questions, please reach out!